| Proximates | Amount in 100g |
|---|---|
| Water | 38.77 g |
| Energy | 303 kcal |
| Energy | 1266 kJ |
| Protein | 15.29 g |
| Total lipid (fat) | 14.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 28.64 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 2.67 g |
| Glucose (dextrose) | 0.59 g |
| Fructose | 0.48 g |
| Lactose | 0.5 g |
| Maltose | 1.03 g |
| Galactose | 0.07 g |
| Starch | 19.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.896 g |
| 8:0 | 0.119 g |
| 10:0 | 0.271 g |
| 12:0 | 0.308 g |
| 14:0 | 1.051 g |
| 15:0 | 0.106 g |
| 16:0 | 3.347 g |
| 17:0 | 0.066 g |
| 18:0 | 1.588 g |
| 20:0 | 0.025 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.807 g |
| 14:1 | 0.076 g |
| 16:1 undifferentiated | 0.167 g |
| 18:1 undifferentiated | 3.534 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.698 g |
| 18:2 undifferentiated | 1.496 g |
| 18:3 undifferentiated | 0.18 g |
| 18:3 n-3 c,c,c (ALA) | 0.177 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:4 undifferentiated | 0.022 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 278 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 784 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.297 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.158 g |
| Threonine | 0.502 g |
| Isoleucine | 0.696 g |
| Leucine | 1.388 g |
| Lysine | 0.993 g |
| Methionine | 0.325 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.795 g |
| Tyrosine | 0.686 g |
| Valine | 0.901 g |
| Arginine | 0.582 g |
| Histidine | 0.427 g |
| Alanine | 0.491 g |
| Aspartic acid | 1.031 g |
| Glutamic acid | 4.076 g |
| Glycine | 0.378 g |
| Proline | 1.616 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.218 mg |
| Riboflavin | 0.276 mg |
| Niacin | 2.895 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.109 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, RAE | 107 µg |
| Retinol | 107 µg |
| Vitamin A, IU | 374 IU |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.05 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
