Proximates | Amount in 100g |
---|---|
Water | 38.77 g |
Energy | 303 kcal |
Energy | 1266 kJ |
Protein | 15.29 g |
Total lipid (fat) | 14.1 g |
Ash | 3.2 g |
Carbohydrate, by difference | 28.64 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 2.67 g |
Glucose (dextrose) | 0.59 g |
Fructose | 0.48 g |
Lactose | 0.5 g |
Maltose | 1.03 g |
Galactose | 0.07 g |
Starch | 19.66 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.896 g |
8:0 | 0.119 g |
10:0 | 0.271 g |
12:0 | 0.308 g |
14:0 | 1.051 g |
15:0 | 0.106 g |
16:0 | 3.347 g |
17:0 | 0.066 g |
18:0 | 1.588 g |
20:0 | 0.025 g |
22:0 | 0.014 g |
Fatty acids, total monounsaturated | 3.807 g |
14:1 | 0.076 g |
16:1 undifferentiated | 0.167 g |
18:1 undifferentiated | 3.534 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 1.698 g |
18:2 undifferentiated | 1.496 g |
18:3 undifferentiated | 0.18 g |
18:3 n-3 c,c,c (ALA) | 0.177 g |
18:3 n-6 c,c,c | 0.003 g |
20:4 undifferentiated | 0.022 g |
Cholesterol | 34 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 278 mg |
Iron, Fe | 1.71 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 317 mg |
Potassium, K | 191 mg |
Sodium, Na | 784 mg |
Zinc, Zn | 1.87 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.297 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.158 g |
Threonine | 0.502 g |
Isoleucine | 0.696 g |
Leucine | 1.388 g |
Lysine | 0.993 g |
Methionine | 0.325 g |
Cystine | 0.17 g |
Phenylalanine | 0.795 g |
Tyrosine | 0.686 g |
Valine | 0.901 g |
Arginine | 0.582 g |
Histidine | 0.427 g |
Alanine | 0.491 g |
Aspartic acid | 1.031 g |
Glutamic acid | 4.076 g |
Glycine | 0.378 g |
Proline | 1.616 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.1 µg |
Thiamin | 0.218 mg |
Riboflavin | 0.276 mg |
Niacin | 2.895 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.109 mg |
Vitamin B-12 | 0.89 µg |
Vitamin A, RAE | 107 µg |
Retinol | 107 µg |
Vitamin A, IU | 374 IU |
Vitamin E (alpha-tocopherol) | 0.84 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 1.05 mg |
Tocopherol, delta | 0.35 mg |
Tocotrienol, alpha | 0.06 mg |
Vitamin K (phylloquinone) | 8.3 µg |