| Proximates | Amount in 100g |
|---|---|
| Water | 43.4 g |
| Energy | 280 kcal |
| Energy | 1170 kJ |
| Protein | 11.73 g |
| Total lipid (fat) | 12.56 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 29.93 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.21 g |
| Glucose (dextrose) | 0.41 g |
| Fructose | 0.42 g |
| Lactose | 0.47 g |
| Maltose | 1.83 g |
| Galactose | 0.07 g |
| Starch | 21.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.184 g |
| 8:0 | 0.082 g |
| 10:0 | 0.187 g |
| 12:0 | 0.212 g |
| 14:0 | 0.723 g |
| 15:0 | 0.074 g |
| 16:0 | 2.611 g |
| 17:0 | 0.048 g |
| 18:0 | 1.203 g |
| 20:0 | 0.025 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.213 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.124 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.997 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 2.752 g |
| 18:2 undifferentiated | 2.433 g |
| 18:3 undifferentiated | 0.304 g |
| 18:3 n-3 c,c,c (ALA) | 0.304 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 208 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 624 mg |
| Zinc, Zn | 1.63 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.379 g |
| Isoleucine | 0.518 g |
| Leucine | 1.044 g |
| Lysine | 0.693 g |
| Methionine | 0.266 g |
| Cystine | 0.156 g |
| Phenylalanine | 0.615 g |
| Tyrosine | 0.479 g |
| Valine | 0.658 g |
| Arginine | 0.451 g |
| Histidine | 0.326 g |
| Alanine | 0.386 g |
| Aspartic acid | 0.753 g |
| Glutamic acid | 3.323 g |
| Glycine | 0.322 g |
| Proline | 1.253 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.251 mg |
| Niacin | 3.91 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.107 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 73 µg |
| Retinol | 73 µg |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.48 mg |
| Tocopherol, delta | 1.15 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 15.5 µg |
