| Proximates | Amount in 100g |
|---|---|
| Water | 43.29 g |
| Energy | 271 kcal |
| Energy | 1132 kJ |
| Protein | 11.93 g |
| Total lipid (fat) | 10.89 g |
| Ash | 2.67 g |
| Carbohydrate, by difference | 31.22 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.37 g |
| Glucose (dextrose) | 0.53 g |
| Fructose | 0.65 g |
| Lactose | 0.38 g |
| Maltose | 1.74 g |
| Galactose | 0.07 g |
| Starch | 21.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.04 g |
| 8:0 | 0.083 g |
| 10:0 | 0.191 g |
| 12:0 | 0.218 g |
| 14:0 | 0.745 g |
| 15:0 | 0.076 g |
| 16:0 | 2.498 g |
| 17:0 | 0.048 g |
| 18:0 | 1.146 g |
| 20:0 | 0.021 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 2.919 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.131 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 2.697 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 1.839 g |
| 18:2 undifferentiated | 1.628 g |
| 18:3 undifferentiated | 0.196 g |
| 18:3 n-3 c,c,c (ALA) | 0.196 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 209 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.308 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.128 g |
| Threonine | 0.411 g |
| Isoleucine | 0.565 g |
| Leucine | 1.14 g |
| Lysine | 0.771 g |
| Methionine | 0.264 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.522 g |
| Valine | 0.721 g |
| Arginine | 0.487 g |
| Histidine | 0.355 g |
| Alanine | 0.419 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 3.539 g |
| Glycine | 0.341 g |
| Proline | 1.358 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.256 mg |
| Niacin | 3.295 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.114 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 82 µg |
| Retinol | 72 µg |
| Carotene, beta | 116 µg |
| Vitamin A, IU | 435 IU |
| Lycopene | 2310 µg |
| Lutein + zeaxanthin | 69 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.81 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 10.1 µg |
| Dihydrophylloquinone | 0.1 µg |
