| Proximates | Amount in 100g |
|---|---|
| Water | 46.35 g |
| Energy | 261 kcal |
| Energy | 1091 kJ |
| Protein | 12.16 g |
| Total lipid (fat) | 11.02 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 28.24 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 3.72 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.89 g |
| Fructose | 1.26 g |
| Lactose | 0.33 g |
| Maltose | 0.86 g |
| Galactose | 0.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.549 g |
| 4:0 | 0.16 g |
| 6:0 | 0.125 g |
| 8:0 | 0.075 g |
| 10:0 | 0.183 g |
| 12:0 | 0.205 g |
| 14:0 | 0.715 g |
| 15:0 | 0.077 g |
| 16:0 | 2.962 g |
| 17:0 | 0.048 g |
| 18:0 | 0.957 g |
| 20:0 | 0.02 g |
| 22:0 | 0.01 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.002 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.145 g |
| 16:1 c | 0.125 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 2.768 g |
| 18:1 c | 2.58 g |
| 18:1 t | 0.188 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.752 g |
| 18:2 undifferentiated | 1.612 g |
| 18:2 n-6 c,c | 1.498 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.067 g |
| 18:3 undifferentiated | 0.102 g |
| 18:3 n-3 c,c,c (ALA) | 0.098 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.275 g |
| Fatty acids, total trans-monoenoic | 0.208 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 234 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.283 mg |
| Pantothenic acid | 0.497 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 87 µg |
| Folic acid | 51 µg |
| Folate, food | 36 µg |
| Folate, DFE | 122 µg |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 64 µg |
| Carotene, beta | 97 µg |
| Vitamin A, IU | 374 IU |
| Lycopene | 2013 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
