| Proximates | Amount in 100g |
|---|---|
| Water | 43.46 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 12.37 g |
| Total lipid (fat) | 8.78 g |
| Ash | 2.48 g |
| Carbohydrate, by difference | 32.91 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 5.09 g |
| Glucose (dextrose) | 1.16 g |
| Fructose | 1.5 g |
| Maltose | 2.43 g |
| Starch | 20.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.825 g |
| 4:0 | 0.197 g |
| 6:0 | 0.038 g |
| 8:0 | 0.059 g |
| 10:0 | 0.122 g |
| 12:0 | 0.164 g |
| 14:0 | 0.517 g |
| 16:0 | 1.82 g |
| 18:0 | 0.907 g |
| Fatty acids, total monounsaturated | 2.198 g |
| 16:1 undifferentiated | 0.121 g |
| 18:1 undifferentiated | 2.059 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.381 g |
| 18:2 undifferentiated | 1.155 g |
| 18:3 undifferentiated | 0.187 g |
| 18:4 | 0.03 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 177 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 556 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.428 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.451 g |
| Isoleucine | 0.576 g |
| Leucine | 1.077 g |
| Lysine | 0.649 g |
| Methionine | 0.207 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.661 g |
| Tyrosine | 0.382 g |
| Valine | 0.713 g |
| Arginine | 0.474 g |
| Histidine | 0.33 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.754 g |
| Glutamic acid | 3.727 g |
| Glycine | 0.345 g |
| Proline | 1.557 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.8 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.241 mg |
| Riboflavin | 0.246 mg |
| Niacin | 1.985 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 37 µg |
| Folic acid | 37 µg |
| Folate, DFE | 63 µg |
| Choline, total | 17.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 61 µg |
| Carotene, beta | 93 µg |
| Vitamin A, IU | 359 IU |
| Lycopene | 1925 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
