| Proximates | Amount in 100g |
|---|---|
| Water | 46.28 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 10.36 g |
| Total lipid (fat) | 12.28 g |
| Ash | 2.06 g |
| Carbohydrate, by difference | 29.02 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 3.57 g |
| Sucrose | 0.31 g |
| Glucose (dextrose) | 0.93 g |
| Fructose | 1.2 g |
| Lactose | 0.39 g |
| Maltose | 0.74 g |
| Starch | 18.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.272 g |
| 4:0 | 0.275 g |
| 6:0 | 0.053 g |
| 8:0 | 0.083 g |
| 10:0 | 0.112 g |
| 12:0 | 0.152 g |
| 14:0 | 0.453 g |
| 16:0 | 2.039 g |
| 18:0 | 1.105 g |
| Fatty acids, total monounsaturated | 4.246 g |
| 16:1 undifferentiated | 0.129 g |
| 18:1 undifferentiated | 4.092 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 1.903 g |
| 18:2 undifferentiated | 1.68 g |
| 18:3 undifferentiated | 0.167 g |
| 18:4 | 0.041 g |
| 20:4 undifferentiated | 0.014 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 179 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.291 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.379 g |
| Isoleucine | 0.469 g |
| Leucine | 0.871 g |
| Lysine | 0.589 g |
| Methionine | 0.184 g |
| Cystine | 0.106 g |
| Phenylalanine | 0.529 g |
| Tyrosine | 0.32 g |
| Valine | 0.596 g |
| Arginine | 0.398 g |
| Histidine | 0.279 g |
| Alanine | 0.328 g |
| Aspartic acid | 0.645 g |
| Glutamic acid | 2.852 g |
| Glycine | 0.272 g |
| Proline | 1.243 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Fluoride, F | 31.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.258 mg |
| Niacin | 2.196 mg |
| Pantothenic acid | 0.219 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 38 µg |
| Folic acid | 38 µg |
| Folate, DFE | 65 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, RAE | 66 µg |
| Retinol | 58 µg |
| Carotene, beta | 88 µg |
| Vitamin A, IU | 342 IU |
| Lycopene | 1829 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
