| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 541 kcal |
| Energy | 2262 kJ |
| Protein | 7.41 g |
| Total lipid (fat) | 34.08 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 51.06 g |
| Fiber, total dietary | 43.4 g |
| Sucrose | 3.45 g |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.3 g |
| Starch | 5.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.21 g |
| 16:0 | 2.29 g |
| 18:0 | 0.75 g |
| 20:0 | 0.13 g |
| 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 15.57 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 15.3 g |
| 20:1 | 0.21 g |
| Fatty acids, total polyunsaturated | 14.42 g |
| 18:2 undifferentiated | 14.2 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 20:2 n-6 c,c | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.654 mg |
| Manganese, Mn | 1.74 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.212 mg |
| Riboflavin | 0.222 mg |
| Niacin | 1.63 mg |
| Pantothenic acid | 0.791 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
