Pineapple, raw, all varieties

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ProximatesAmount in 100g
Water86 g
Energy50 kcal
Energy209 kJ
Protein0.54 g
Total lipid (fat)0.12 g
Ash0.22 g
Carbohydrate, by difference13.12 g
Fiber, total dietary1.4 g
Sugars, total9.85 g
Sucrose5.99 g
Glucose (dextrose)1.73 g
Fructose2.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.009 g
16:00.005 g
18:00.003 g
Fatty acids, total monounsaturated0.013 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.04 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.017 g
Phytosterols6 mg
Scientific Name
Ananas comosus
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K109 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.927 mg
Amino AcidsAmount in 100g
Tryptophan0.005 g
Threonine0.019 g
Isoleucine0.019 g
Leucine0.024 g
Lysine0.026 g
Methionine0.012 g
Cystine0.014 g
Phenylalanine0.021 g
Tyrosine0.019 g
Valine0.024 g
Arginine0.019 g
Histidine0.01 g
Alanine0.033 g
Aspartic acid0.121 g
Glutamic acid0.079 g
Glycine0.024 g
Proline0.017 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid47.8 mg
Thiamin0.079 mg
Riboflavin0.032 mg
Niacin0.5 mg
Pantothenic acid0.213 mg
Vitamin B-60.112 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total5.5 mg
Betaine0.1 mg
Vitamin A, RAE3 µg
Carotene, beta35 µg
Vitamin A, IU58 IU
Vitamin E (alpha-tocopherol)0.02 mg
Tocotrienol, alpha0.02 mg
Vitamin K (phylloquinone)0.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PINEAPPLE
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION