| Proximates | Amount in 100g |
|---|---|
| Water | 8.98 g |
| Energy | 390 kcal |
| Energy | 1630 kJ |
| Protein | 9.06 g |
| Total lipid (fat) | 7.16 g |
| Ash | 2.58 g |
| Carbohydrate, by difference | 72.22 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 1.6 g |
| Sucrose | 1.6 g |
| Starch | 61.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.819 g |
| 4:0 | 0.006 g |
| 6:0 | 0.002 g |
| 10:0 | 0.012 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 15:0 | 0.002 g |
| 16:0 | 0.561 g |
| 17:0 | 0.005 g |
| 18:0 | 0.181 g |
| 20:0 | 0.03 g |
| 22:0 | 0.007 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.783 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.747 g |
| 18:1 c | 1.744 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.021 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.623 g |
| 18:2 undifferentiated | 1.568 g |
| 18:2 n-6 c,c | 1.565 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| 22:4 | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 184 mg |
| Iron, Fe | 6.11 mg |
| Magnesium, Mg | 181 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 604 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.286 mg |
| Manganese, Mn | 1.82 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.92 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.542 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 4.83 mg |
| Tocopherol, delta | 0.15 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.64 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
