Piki bread, made from blue cornmeal (Hopi)

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Serving size:
ProximatesAmount in 100g
Water8.98 g
Energy390 kcal
Energy1630 kJ
Protein9.06 g
Total lipid (fat)7.16 g
Ash2.58 g
Carbohydrate, by difference72.22 g
Fiber, total dietary9.2 g
Sugars, total1.6 g
Sucrose1.6 g
Starch61.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.819 g
4:00.006 g
6:00.002 g
10:00.012 g
12:00.001 g
14:00.003 g
15:00.002 g
16:00.561 g
17:00.005 g
18:00.181 g
20:00.03 g
22:00.007 g
24:00.009 g
Fatty acids, total monounsaturated1.783 g
14:10.001 g
16:1 undifferentiated0.007 g
16:1 c0.007 g
17:10.003 g
18:1 undifferentiated1.747 g
18:1 c1.744 g
18:1 t0.003 g
20:10.021 g
22:1 undifferentiated0.003 g
22:1 c0.003 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.623 g
18:2 undifferentiated1.568 g
18:2 n-6 c,c1.565 g
18:2 t not further defined0.003 g
18:3 undifferentiated0.045 g
18:3 n-3 c,c,c (ALA)0.045 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.002 g
20:3 n-30.002 g
20:4 undifferentiated0.003 g
22:40.002 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.003 g
Fatty acids, total trans-polyenoic0.003 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca184 mg
Iron, Fe6.11 mg
Magnesium, Mg181 mg
Phosphorus, P374 mg
Potassium, K604 mg
Sodium, Na60 mg
Zinc, Zn3.75 mg
Copper, Cu0.286 mg
Manganese, Mn1.82 mg
VitaminsAmount in 100g
Selenium, Se14.6 µg
Thiamin0.16 mg
Riboflavin0.05 mg
Niacin2.92 mg
Pantothenic acid0.72 mg
Vitamin B-60.542 mg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.76 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma4.83 mg
Tocopherol, delta0.15 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.64 mg
Tocotrienol, delta0.05 mg
Vitamin K (phylloquinone)0.2 µg