Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water68.55 g
Energy121 kcal
Energy506 kJ
Protein6.76 g
Total lipid (fat)0.38 g
Ash1.06 g
Carbohydrate, by difference23.25 g
Fiber, total dietary6.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.083 g
16:00.077 g
18:00.006 g
Fatty acids, total monounsaturated0.003 g
18:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated0.205 g
18:2 undifferentiated0.196 g
18:3 undifferentiated0.009 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe1.11 mg
Magnesium, Mg46 mg
Phosphorus, P119 mg
Potassium, K384 mg
Sodium, Na241 mg
Zinc, Zn0.9 mg
Copper, Cu0.269 mg
Manganese, Mn0.501 mg
Amino AcidsAmount in 100g
Tryptophan0.066 g
Threonine0.239 g
Isoleucine0.245 g
Leucine0.483 g
Lysine0.474 g
Methionine0.076 g
Cystine0.078 g
Phenylalanine0.579 g
Tyrosine0.168 g
Valine0.292 g
Arginine0.405 g
Histidine0.241 g
Alanine0.303 g
Aspartic acid0.669 g
Glutamic acid1.568 g
Glycine0.25 g
Proline0.298 g
VitaminsAmount in 100g
Selenium, Se2.9 µg
Thiamin0.146 mg
Riboflavin0.059 mg
Niacin0.781 mg
Pantothenic acid0.319 mg
Vitamin B-60.05 mg
Folate, total111 µg
Folate, food111 µg
Folate, DFE111 µg
Vitamin A, IU3 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PIGEON PEA
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE