| Proximates | Amount in 100g |
|---|---|
| Water | 47 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 32.6 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 12.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.03 g |
| 4:0 | 0.042 g |
| 6:0 | 0.025 g |
| 8:0 | 0.015 g |
| 10:0 | 0.033 g |
| 12:0 | 0.037 g |
| 14:0 | 0.179 g |
| 16:0 | 2.263 g |
| 18:0 | 1.426 g |
| Fatty acids, total monounsaturated | 6.043 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 5.965 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.438 g |
| 18:2 undifferentiated | 3.205 g |
| 18:3 undifferentiated | 0.208 g |
| 20:4 undifferentiated | 0.02 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.128 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.184 g |
| Isoleucine | 0.228 g |
| Leucine | 0.397 g |
| Lysine | 0.266 g |
| Methionine | 0.103 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.224 g |
| Tyrosine | 0.189 g |
| Valine | 0.255 g |
| Arginine | 0.203 g |
| Histidine | 0.117 g |
| Alanine | 0.169 g |
| Aspartic acid | 0.309 g |
| Glutamic acid | 1.143 g |
| Glycine | 0.133 g |
| Proline | 0.444 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.216 mg |
| Niacin | 0.984 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 26 µg |
| Folic acid | 15 µg |
| Folate, food | 11 µg |
| Folate, DFE | 37 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 81 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 306 IU |
| Lutein + zeaxanthin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
