| Proximates | Amount in 100g |
|---|---|
| Water | 58.5 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 26.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.171 g |
| 4:0 | 0.057 g |
| 6:0 | 0.039 g |
| 8:0 | 0.016 g |
| 10:0 | 0.032 g |
| 12:0 | 0.049 g |
| 14:0 | 0.247 g |
| 16:0 | 1.675 g |
| 18:0 | 0.977 g |
| Fatty acids, total monounsaturated | 3.697 g |
| 16:1 undifferentiated | 0.077 g |
| 18:1 undifferentiated | 3.594 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| 18:2 undifferentiated | 1.668 g |
| 18:3 undifferentiated | 0.128 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 225 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.198 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.18 g |
| Isoleucine | 0.226 g |
| Leucine | 0.376 g |
| Lysine | 0.276 g |
| Methionine | 0.105 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.219 g |
| Tyrosine | 0.187 g |
| Valine | 0.253 g |
| Arginine | 0.199 g |
| Histidine | 0.109 g |
| Alanine | 0.171 g |
| Aspartic acid | 0.339 g |
| Glutamic acid | 1.004 g |
| Glycine | 0.127 g |
| Proline | 0.375 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.201 mg |
| Niacin | 0.782 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 21 µg |
| Folic acid | 10 µg |
| Folate, food | 11 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 426 µg |
| Retinol | 30 µg |
| Carotene, beta | 4752 µg |
| Vitamin A, IU | 8020 IU |
