| Proximates | Amount in 100g |
|---|---|
| Water | 50.39 g |
| Energy | 243 kcal |
| Energy | 1015 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 9.75 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 34.83 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 18.88 g |
| Sucrose | 9.3 g |
| Glucose (dextrose) | 3.78 g |
| Fructose | 2.85 g |
| Lactose | 2 g |
| Maltose | 0.95 g |
| Galactose | 0.01 g |
| Starch | 10.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.988 g |
| 4:0 | 0.007 g |
| 6:0 | 0.001 g |
| 14:0 | 0.027 g |
| 16:0 | 1.107 g |
| 18:0 | 0.81 g |
| 20:0 | 0.013 g |
| 22:0 | 0.023 g |
| Fatty acids, total monounsaturated | 4.6 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 4.567 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| 18:2 undifferentiated | 1.65 g |
| 18:3 undifferentiated | 0.117 g |
| 20:4 undifferentiated | 0.003 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.227 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.154 g |
| Isoleucine | 0.158 g |
| Leucine | 0.297 g |
| Lysine | 0.192 g |
| Methionine | 0.249 g |
| Cystine | 0.062 g |
| Phenylalanine | 0.175 g |
| Tyrosine | 0.118 g |
| Valine | 0.211 g |
| Arginine | 0.154 g |
| Histidine | 0.088 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.299 g |
| Glutamic acid | 0.844 g |
| Glycine | 0.115 g |
| Proline | 0.286 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.4 µg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.124 mg |
| Niacin | 1.107 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 26 µg |
| Folic acid | 16 µg |
| Folate, food | 10 µg |
| Folate, DFE | 37 µg |
| Choline, total | 37.5 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 448 µg |
| Retinol | 334 µg |
| Carotene, beta | 1023 µg |
| Carotene, alpha | 686 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 3434 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.49 mg |
| Tocopherol, delta | 1 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 13.2 µg |
