| Proximates | Amount in 100g |
|---|---|
| Water | 19.5 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 22.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 52.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.989 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.047 g |
| 16:0 | 2.549 g |
| 18:0 | 1.382 g |
| Fatty acids, total monounsaturated | 11.181 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 11.018 g |
| 20:1 | 0.063 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 5.71 g |
| 18:2 undifferentiated | 5.402 g |
| 18:3 undifferentiated | 0.271 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.712 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.189 g |
| Isoleucine | 0.223 g |
| Leucine | 0.372 g |
| Lysine | 0.248 g |
| Methionine | 0.125 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.178 g |
| Valine | 0.255 g |
| Arginine | 0.325 g |
| Histidine | 0.116 g |
| Alanine | 0.223 g |
| Aspartic acid | 0.392 g |
| Glutamic acid | 0.972 g |
| Glycine | 0.176 g |
| Proline | 0.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.188 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.847 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 26 µg |
| Folic acid | 12 µg |
| Folate, food | 14 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 82 µg |
| Retinol | 77 µg |
| Carotene, beta | 60 µg |
| Vitamin A, IU | 357 IU |
