| Proximates | Amount in 100g |
|---|---|
| Water | 18.25 g |
| Energy | 407 kcal |
| Energy | 1702 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 16.69 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 59.61 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 25.18 g |
| Sucrose | 14.44 g |
| Glucose (dextrose) | 5.53 g |
| Lactose | 0.23 g |
| Maltose | 4.98 g |
| Starch | 16.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.654 g |
| 10:0 | 0.008 g |
| 14:0 | 0.032 g |
| 16:0 | 1.568 g |
| 18:0 | 1.015 g |
| 20:0 | 0.016 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 8.317 g |
| 16:1 undifferentiated | 0.043 g |
| 18:1 undifferentiated | 8.238 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 3.554 g |
| 18:2 undifferentiated | 3.361 g |
| 18:3 undifferentiated | 0.193 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 0.71 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.146 g |
| Isoleucine | 0.17 g |
| Leucine | 0.31 g |
| Lysine | 0.125 g |
| Methionine | 0.08 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.205 g |
| Tyrosine | 0.09 g |
| Valine | 0.215 g |
| Arginine | 0.29 g |
| Histidine | 0.105 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 0.953 g |
| Glycine | 0.175 g |
| Proline | 0.254 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.078 mg |
| Niacin | 1.31 mg |
| Pantothenic acid | 0.391 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 32 µg |
| Folic acid | 16 µg |
| Folate, food | 17 µg |
| Folate, DFE | 43 µg |
| Choline, total | 49.5 mg |
| Betaine | 5.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 50 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 175 IU |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 6.64 mg |
| Tocopherol, delta | 1.62 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 15.5 µg |
| Menaquinone-4 | 0.2 µg |
