| Proximates | Amount in 100g |
|---|---|
| Water | 54.4 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 10 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 32.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 6.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.508 g |
| 14:0 | 0.011 g |
| 16:0 | 0.995 g |
| 18:0 | 0.501 g |
| Fatty acids, total monounsaturated | 4.241 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 4.193 g |
| Fatty acids, total polyunsaturated | 3.749 g |
| 18:2 undifferentiated | 3.485 g |
| 18:3 undifferentiated | 0.255 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.152 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.022 g |
| Threonine | 0.057 g |
| Isoleucine | 0.067 g |
| Leucine | 0.122 g |
| Lysine | 0.064 g |
| Methionine | 0.035 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.081 g |
| Tyrosine | 0.052 g |
| Valine | 0.086 g |
| Arginine | 0.066 g |
| Histidine | 0.037 g |
| Alanine | 0.069 g |
| Aspartic acid | 0.132 g |
| Glutamic acid | 0.538 g |
| Glycine | 0.064 g |
| Proline | 0.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.114 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 29 µg |
| Folic acid | 25 µg |
| Folate, food | 4 µg |
| Folate, DFE | 46 µg |
| Choline, total | 7.2 mg |
| Vitamin A, RAE | 10 µg |
| Retinol | 4 µg |
| Carotene, beta | 64 µg |
| Cryptoxanthin, beta | 25 µg |
| Vitamin A, IU | 105 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
