| Proximates | Amount in 100g |
|---|---|
| Water | 37.4 g |
| Energy | 289 kcal |
| Energy | 1209 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 48 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 28.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.682 g |
| 14:0 | 0.043 g |
| 16:0 | 1.529 g |
| 18:0 | 1.11 g |
| Fatty acids, total monounsaturated | 4.654 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 4.654 g |
| Fatty acids, total polyunsaturated | 2.842 g |
| 18:2 undifferentiated | 2.661 g |
| 18:3 undifferentiated | 0.18 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.263 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.027 g |
| Threonine | 0.07 g |
| Isoleucine | 0.074 g |
| Leucine | 0.149 g |
| Lysine | 0.058 g |
| Methionine | 0.053 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.07 g |
| Valine | 0.096 g |
| Arginine | 0.122 g |
| Histidine | 0.064 g |
| Alanine | 0.087 g |
| Aspartic acid | 0.157 g |
| Glutamic acid | 0.779 g |
| Glycine | 0.073 g |
| Proline | 0.232 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.105 mg |
| Niacin | 1.189 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 23 µg |
| Folic acid | 18 µg |
| Folate, food | 5 µg |
| Folate, DFE | 36 µg |
| Choline, total | 7.2 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 22 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
