| Proximates | Amount in 100g |
|---|---|
| Water | 43.3 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 39.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.185 g |
| 14:0 | 0.047 g |
| 16:0 | 1.881 g |
| 18:0 | 1.249 g |
| Fatty acids, total monounsaturated | 5.582 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 5.539 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.331 g |
| 18:2 undifferentiated | 3.121 g |
| 18:3 undifferentiated | 0.186 g |
| 20:4 undifferentiated | 0.018 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.128 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.143 g |
| Isoleucine | 0.169 g |
| Leucine | 0.292 g |
| Lysine | 0.181 g |
| Methionine | 0.092 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.194 g |
| Tyrosine | 0.135 g |
| Valine | 0.192 g |
| Arginine | 0.191 g |
| Histidine | 0.087 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.272 g |
| Glutamic acid | 0.864 g |
| Glycine | 0.13 g |
| Proline | 0.288 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.118 mg |
| Riboflavin | 0.159 mg |
| Niacin | 0.944 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 25 µg |
| Folic acid | 16 µg |
| Folate, food | 9 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 41 µg |
| Vitamin A, IU | 160 IU |
