Proximates | Amount in 100g |
---|---|
Water | 43.3 g |
Energy | 285 kcal |
Energy | 1192 kJ |
Protein | 3.8 g |
Total lipid (fat) | 12.9 g |
Ash | 0.9 g |
Carbohydrate, by difference | 39.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.185 g |
14:0 | 0.047 g |
16:0 | 1.881 g |
18:0 | 1.249 g |
Fatty acids, total monounsaturated | 5.582 g |
16:1 undifferentiated | 0.038 g |
18:1 undifferentiated | 5.539 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 3.331 g |
18:2 undifferentiated | 3.121 g |
18:3 undifferentiated | 0.186 g |
20:4 undifferentiated | 0.018 g |
22:6 n-3 (DHA) | 0.005 g |
Cholesterol | 53 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 42 mg |
Potassium, K | 65 mg |
Sodium, Na | 242 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.128 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.046 g |
Threonine | 0.143 g |
Isoleucine | 0.169 g |
Leucine | 0.292 g |
Lysine | 0.181 g |
Methionine | 0.092 g |
Cystine | 0.083 g |
Phenylalanine | 0.194 g |
Tyrosine | 0.135 g |
Valine | 0.192 g |
Arginine | 0.191 g |
Histidine | 0.087 g |
Alanine | 0.166 g |
Aspartic acid | 0.272 g |
Glutamic acid | 0.864 g |
Glycine | 0.13 g |
Proline | 0.288 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.6 µg |
Vitamin C, total ascorbic acid | 3.3 mg |
Thiamin | 0.118 mg |
Riboflavin | 0.159 mg |
Niacin | 0.944 mg |
Pantothenic acid | 0.214 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 25 µg |
Folic acid | 16 µg |
Folate, food | 9 µg |
Folate, DFE | 36 µg |
Vitamin B-12 | 0.12 µg |
Vitamin A, RAE | 43 µg |
Retinol | 41 µg |
Vitamin A, IU | 160 IU |