| Proximates | Amount in 100g |
|---|---|
| Water | 41.7 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 8.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 47.2 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 23.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.766 g |
| 10:0 | 0.001 g |
| 14:0 | 0.027 g |
| 16:0 | 1.345 g |
| 18:0 | 0.384 g |
| Fatty acids, total monounsaturated | 2.685 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 2.619 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.648 g |
| 18:2 undifferentiated | 3.414 g |
| 18:3 undifferentiated | 0.205 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.001 mg |
| Manganese, Mn | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.019 g |
| Threonine | 0.06 g |
| Isoleucine | 0.066 g |
| Leucine | 0.116 g |
| Lysine | 0.084 g |
| Methionine | 0.03 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.066 g |
| Tyrosine | 0.054 g |
| Valine | 0.074 g |
| Arginine | 0.081 g |
| Histidine | 0.034 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.106 g |
| Glutamic acid | 0.342 g |
| Glycine | 0.048 g |
| Proline | 0.116 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.209 mg |
| Niacin | 0.649 mg |
| Pantothenic acid | 0.793 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 24 µg |
| Folic acid | 16 µg |
| Folate, food | 8 µg |
| Folate, DFE | 35 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 173 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
