| Proximates | Amount in 100g |
|---|---|
| Water | 37.6 g |
| Energy | 316 kcal |
| Energy | 1322 kJ |
| Protein | 3 g |
| Total lipid (fat) | 16.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 42.6 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 21.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.457 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.032 g |
| 16:0 | 1.516 g |
| 18:0 | 0.834 g |
| Fatty acids, total monounsaturated | 7.449 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 7.299 g |
| 20:1 | 0.089 g |
| 22:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 5.376 g |
| 18:2 undifferentiated | 4.808 g |
| 18:3 undifferentiated | 0.568 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.224 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.089 g |
| Isoleucine | 0.12 g |
| Leucine | 0.211 g |
| Lysine | 0.121 g |
| Methionine | 0.052 g |
| Cystine | 0.059 g |
| Phenylalanine | 0.138 g |
| Tyrosine | 0.09 g |
| Valine | 0.138 g |
| Arginine | 0.112 g |
| Histidine | 0.062 g |
| Alanine | 0.093 g |
| Aspartic acid | 0.156 g |
| Glutamic acid | 0.906 g |
| Glycine | 0.098 g |
| Proline | 0.314 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.425 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 18 µg |
| Folic acid | 15 µg |
| Folate, food | 3 µg |
| Folate, DFE | 29 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 27 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.72 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
