Pie fillings, blueberry, canned

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water54.66 g
Energy181 kcal
Energy757 kJ
Protein0.41 g
Total lipid (fat)0.2 g
Ash0.35 g
Carbohydrate, by difference44.38 g
Fiber, total dietary2.6 g
Sugars, total37.75 g
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe0.8 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K115 mg
Sodium, Na12 mg
Zinc, Zn0.1 mg
Copper, Cu0.112 mg
Manganese, Mn0.215 mg
VitaminsAmount in 100g
Selenium, Se0.4 µg
Fluoride, F4.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.034 mg
Niacin0.091 mg
Pantothenic acid0.092 mg
Vitamin B-60.029 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.8 mg
Vitamin A, RAE1 µg
Carotene, beta13 µg
Vitamin A, IU22 IU
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)3.9 µg