| Proximates | Amount in 100g |
|---|---|
| Water | 60.9 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 11.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.349 g |
| 4:0 | 0.024 g |
| 6:0 | 0.011 g |
| 8:0 | 0.008 g |
| 10:0 | 0.018 g |
| 12:0 | 0.019 g |
| 14:0 | 0.088 g |
| 16:0 | 1.469 g |
| 18:0 | 0.685 g |
| Fatty acids, total monounsaturated | 4.797 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 4.673 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.723 g |
| 18:2 undifferentiated | 3.438 g |
| 18:3 undifferentiated | 0.249 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.071 g |
| Threonine | 0.225 g |
| Isoleucine | 0.281 g |
| Leucine | 0.455 g |
| Lysine | 0.348 g |
| Methionine | 0.138 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.269 g |
| Tyrosine | 0.214 g |
| Valine | 0.315 g |
| Arginine | 0.251 g |
| Histidine | 0.127 g |
| Alanine | 0.229 g |
| Aspartic acid | 0.421 g |
| Glutamic acid | 1.085 g |
| Glycine | 0.159 g |
| Proline | 0.4 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.292 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 38 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 57 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 232 IU |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
