| Proximates | Amount in 100g |
|---|---|
| Water | 41.09 g |
| Energy | 290 kcal |
| Energy | 1215 kJ |
| Protein | 2.17 g |
| Total lipid (fat) | 11.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 44.54 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 22.02 g |
| Sucrose | 11.03 g |
| Glucose (dextrose) | 4.89 g |
| Fructose | 4.57 g |
| Maltose | 1.53 g |
| Starch | 15.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.313 g |
| 16:0 | 1.227 g |
| 18:0 | 1.037 g |
| 20:0 | 0.02 g |
| 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.797 g |
| 18:1 undifferentiated | 5.797 g |
| Fatty acids, total polyunsaturated | 2.117 g |
| 18:2 undifferentiated | 2 g |
| 18:3 undifferentiated | 0.117 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.233 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.027 g |
| Threonine | 0.063 g |
| Isoleucine | 0.081 g |
| Leucine | 0.158 g |
| Lysine | 0.043 g |
| Methionine | 0.051 g |
| Cystine | 0.057 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.052 g |
| Valine | 0.101 g |
| Arginine | 0.084 g |
| Histidine | 0.054 g |
| Alanine | 0.074 g |
| Aspartic acid | 0.122 g |
| Glutamic acid | 0.743 g |
| Glycine | 0.084 g |
| Proline | 0.251 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.067 mg |
| Niacin | 1.094 mg |
| Pantothenic acid | 0.096 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 21 µg |
| Folic acid | 15 µg |
| Folate, food | 6 µg |
| Folate, DFE | 32 µg |
| Choline, total | 17 mg |
| Betaine | 8.4 mg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 82 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.89 mg |
| Tocopherol, delta | 1.55 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Menaquinone-4 | 0.9 µg |
