| Proximates | Amount in 100g |
|---|---|
| Water | 19.7 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 30.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 42.3 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 0.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.674 g |
| 14:0 | 0.121 g |
| 16:0 | 4.345 g |
| 18:0 | 3.208 g |
| Fatty acids, total monounsaturated | 13.5 g |
| 18:1 undifferentiated | 13.5 g |
| Fatty acids, total polyunsaturated | 8.119 g |
| 18:2 undifferentiated | 7.623 g |
| 18:3 undifferentiated | 0.496 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 59 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.383 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.156 g |
| Isoleucine | 0.198 g |
| Leucine | 0.393 g |
| Lysine | 0.126 g |
| Methionine | 0.101 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.288 g |
| Tyrosine | 0.173 g |
| Valine | 0.23 g |
| Arginine | 0.231 g |
| Histidine | 0.127 g |
| Alanine | 0.184 g |
| Aspartic acid | 0.241 g |
| Glutamic acid | 1.927 g |
| Glycine | 0.206 g |
| Proline | 0.663 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.8 µg |
| Thiamin | 0.348 mg |
| Riboflavin | 0.246 mg |
| Niacin | 2.943 mg |
| Pantothenic acid | 0.158 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 71 µg |
| Folic acid | 61 µg |
| Folate, food | 10 µg |
| Folate, DFE | 114 µg |
| Choline, total | 5.8 mg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
