| Proximates | Amount in 100g |
|---|---|
| Water | 9.8 g |
| Energy | 527 kcal |
| Energy | 2205 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 34.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.622 g |
| 14:0 | 0.136 g |
| 16:0 | 4.882 g |
| 18:0 | 3.605 g |
| Fatty acids, total monounsaturated | 15.169 g |
| 18:1 undifferentiated | 15.169 g |
| Fatty acids, total polyunsaturated | 9.122 g |
| 18:2 undifferentiated | 8.565 g |
| 18:3 undifferentiated | 0.557 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 542 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.43 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.175 g |
| Isoleucine | 0.222 g |
| Leucine | 0.442 g |
| Lysine | 0.142 g |
| Methionine | 0.114 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.324 g |
| Tyrosine | 0.194 g |
| Valine | 0.258 g |
| Arginine | 0.259 g |
| Histidine | 0.143 g |
| Alanine | 0.206 g |
| Aspartic acid | 0.271 g |
| Glutamic acid | 2.165 g |
| Glycine | 0.231 g |
| Proline | 0.745 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Thiamin | 0.391 mg |
| Riboflavin | 0.277 mg |
| Niacin | 3.307 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 67 µg |
| Folic acid | 56 µg |
| Folate, food | 11 µg |
| Folate, DFE | 106 µg |
| Choline, total | 6.2 mg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
