| Proximates | Amount in 100g |
|---|---|
| Water | 21 g |
| Energy | 457 kcal |
| Energy | 1912 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 29.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 44.1 g |
| Fiber, total dietary | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.357 g |
| 4:0 | 0.001 g |
| 14:0 | 0.031 g |
| 16:0 | 2.878 g |
| 18:0 | 1.443 g |
| Fatty acids, total monounsaturated | 12.414 g |
| 16:1 undifferentiated | 0.117 g |
| 18:1 undifferentiated | 12.273 g |
| Fatty acids, total polyunsaturated | 11 g |
| 18:2 undifferentiated | 10.212 g |
| 18:3 undifferentiated | 0.759 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 576 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.547 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.112 g |
| Isoleucine | 0.15 g |
| Leucine | 0.267 g |
| Lysine | 0.14 g |
| Methionine | 0.065 g |
| Cystine | 0.085 g |
| Phenylalanine | 0.182 g |
| Tyrosine | 0.111 g |
| Valine | 0.172 g |
| Arginine | 0.148 g |
| Histidine | 0.079 g |
| Alanine | 0.119 g |
| Aspartic acid | 0.169 g |
| Glutamic acid | 1.266 g |
| Glycine | 0.131 g |
| Proline | 0.427 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.05 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.03 µg |
