| Proximates | Amount in 100g |
|---|---|
| Water | 7.18 g |
| Energy | 508 kcal |
| Energy | 2127 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 28.59 g |
| Ash | 1.49 g |
| Carbohydrate, by difference | 56.24 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 4.23 g |
| Starch | 48.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.277 g |
| 14:0 | 0.269 g |
| 16:0 | 5.375 g |
| 17:0 | 0.085 g |
| 18:0 | 3.437 g |
| 20:0 | 0.077 g |
| 22:0 | 0.036 g |
| Fatty acids, total monounsaturated | 13.562 g |
| 16:1 undifferentiated | 0.409 g |
| 18:1 undifferentiated | 12.996 g |
| 20:1 | 0.157 g |
| Fatty acids, total polyunsaturated | 3.568 g |
| 18:2 undifferentiated | 3.321 g |
| 18:3 undifferentiated | 0.138 g |
| 18:3 n-3 c,c,c (ALA) | 0.138 g |
| 20:2 n-6 c,c | 0.089 g |
| 20:4 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.129 g |
| Isoleucine | 0.23 g |
| Leucine | 0.46 g |
| Lysine | 0.141 g |
| Methionine | 0.105 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.294 g |
| Tyrosine | 0.145 g |
| Valine | 0.29 g |
| Arginine | 0.235 g |
| Histidine | 0.114 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.304 g |
| Glutamic acid | 2.158 g |
| Glycine | 0.244 g |
| Proline | 0.798 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.8 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.155 mg |
| Niacin | 3.45 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 68 µg |
| Folic acid | 49 µg |
| Folate, food | 19 µg |
| Folate, DFE | 102 µg |
| Choline, total | 13.4 mg |
| Betaine | 42 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 5.31 mg |
| Tocopherol, delta | 1.64 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Dihydrophylloquinone | 34.1 µg |
| Menaquinone-4 | 2 µg |
