| Proximates | Amount in 100g |
|---|---|
| Water | 17.82 g |
| Energy | 457 kcal |
| Energy | 1910 kJ |
| Protein | 6.16 g |
| Total lipid (fat) | 26.07 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 48.62 g |
| Fiber, total dietary | 2.5 g |
| Starch | 44.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.159 g |
| 4:0 | 0.001 g |
| 14:0 | 0.232 g |
| 16:0 | 4.705 g |
| 17:0 | 0.075 g |
| 18:0 | 3.044 g |
| 20:0 | 0.07 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 12.167 g |
| 16:1 undifferentiated | 0.357 g |
| 18:1 undifferentiated | 11.676 g |
| 20:1 | 0.134 g |
| Fatty acids, total polyunsaturated | 3.176 g |
| 18:2 undifferentiated | 2.957 g |
| 18:3 undifferentiated | 0.122 g |
| 18:3 n-3 c,c,c (ALA) | 0.122 g |
| 20:2 n-6 c,c | 0.078 g |
| 20:4 undifferentiated | 0.018 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.442 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.115 g |
| Isoleucine | 0.216 g |
| Leucine | 0.407 g |
| Lysine | 0.167 g |
| Methionine | 0.091 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.255 g |
| Tyrosine | 0.116 g |
| Valine | 0.266 g |
| Arginine | 0.211 g |
| Histidine | 0.1 g |
| Alanine | 0.187 g |
| Aspartic acid | 0.265 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.216 g |
| Proline | 0.79 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Thiamin | 0.275 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 70 µg |
| Folic acid | 46 µg |
| Folate, food | 25 µg |
| Folate, DFE | 102 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.51 mg |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Dihydrophylloquinone | 30.9 µg |
| Menaquinone-4 | 1.8 µg |
