| Proximates | Amount in 100g |
|---|---|
| Water | 10.6 g |
| Energy | 501 kcal |
| Energy | 2096 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 30.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 50.4 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.711 g |
| 14:0 | 0.149 g |
| 16:0 | 3.963 g |
| 18:0 | 3.599 g |
| Fatty acids, total monounsaturated | 17.289 g |
| 18:1 undifferentiated | 17.289 g |
| Fatty acids, total polyunsaturated | 3.847 g |
| 18:2 undifferentiated | 3.654 g |
| 18:3 undifferentiated | 0.193 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 729 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.178 g |
| Isoleucine | 0.247 g |
| Leucine | 0.46 g |
| Lysine | 0.129 g |
| Methionine | 0.117 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.328 g |
| Tyrosine | 0.182 g |
| Valine | 0.279 g |
| Arginine | 0.231 g |
| Histidine | 0.141 g |
| Alanine | 0.203 g |
| Aspartic acid | 0.269 g |
| Glutamic acid | 2.333 g |
| Glycine | 0.228 g |
| Proline | 0.783 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.303 mg |
| Riboflavin | 0.186 mg |
| Niacin | 2.373 mg |
| Pantothenic acid | 0.168 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 70 µg |
| Folic acid | 58 µg |
| Folate, food | 12 µg |
| Folate, DFE | 111 µg |
