| Proximates | Amount in 100g |
|---|---|
| Water | 7.6 g |
| Energy | 518 kcal |
| Energy | 2167 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 31.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.974 g |
| 14:0 | 0.154 g |
| 16:0 | 4.096 g |
| 18:0 | 3.724 g |
| Fatty acids, total monounsaturated | 17.887 g |
| 18:1 undifferentiated | 17.887 g |
| Fatty acids, total polyunsaturated | 3.968 g |
| 18:2 undifferentiated | 3.768 g |
| 18:3 undifferentiated | 0.199 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.315 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.184 g |
| Isoleucine | 0.255 g |
| Leucine | 0.476 g |
| Lysine | 0.133 g |
| Methionine | 0.121 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.339 g |
| Tyrosine | 0.188 g |
| Valine | 0.289 g |
| Arginine | 0.239 g |
| Histidine | 0.146 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.278 g |
| Glutamic acid | 2.412 g |
| Glycine | 0.236 g |
| Proline | 0.809 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.392 mg |
| Riboflavin | 0.213 mg |
| Niacin | 2.727 mg |
| Pantothenic acid | 0.268 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 104 µg |
| Folic acid | 86 µg |
| Folate, food | 18 µg |
| Folate, DFE | 164 µg |
