| Proximates | Amount in 100g |
|---|---|
| Water | 19.25 g |
| Energy | 445 kcal |
| Energy | 1864 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 25.46 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 51.11 g |
| Fiber, total dietary | 1.8 g |
| Starch | 44.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.596 g |
| 14:0 | 0.342 g |
| 16:0 | 5.683 g |
| 17:0 | 0.096 g |
| 18:0 | 3.412 g |
| 20:0 | 0.063 g |
| Fatty acids, total monounsaturated | 10.206 g |
| 16:1 undifferentiated | 0.532 g |
| 18:1 undifferentiated | 9.493 g |
| 20:1 | 0.181 g |
| Fatty acids, total polyunsaturated | 3.292 g |
| 18:2 undifferentiated | 2.998 g |
| 18:3 undifferentiated | 0.131 g |
| 18:3 n-3 c,c,c (ALA) | 0.131 g |
| 20:2 n-6 c,c | 0.122 g |
| 20:4 undifferentiated | 0.041 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.181 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.025 g |
| Threonine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.185 g |
| Lysine | 0.077 g |
| Methionine | 0.039 g |
| Cystine | 0.041 g |
| Phenylalanine | 0.12 g |
| Tyrosine | 0.05 g |
| Valine | 0.125 g |
| Arginine | 0.089 g |
| Histidine | 0.05 g |
| Alanine | 0.085 g |
| Aspartic acid | 0.137 g |
| Glutamic acid | 0.921 g |
| Glycine | 0.106 g |
| Proline | 0.378 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.052 mg |
| Niacin | 1.145 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 25 µg |
| Folic acid | 18 µg |
| Folate, food | 7 µg |
| Folate, DFE | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Menaquinone-4 | 4 µg |
