| Proximates | Amount in 100g |
|---|---|
| Water | 7.96 g |
| Energy | 506 kcal |
| Energy | 2117 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 28.69 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 58.52 g |
| Fiber, total dietary | 1.4 g |
| Starch | 51.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.087 g |
| 14:0 | 0.391 g |
| 16:0 | 6.563 g |
| 17:0 | 0.109 g |
| 18:0 | 3.951 g |
| 20:0 | 0.073 g |
| Fatty acids, total monounsaturated | 11.815 g |
| 16:1 undifferentiated | 0.604 g |
| 18:1 undifferentiated | 11.002 g |
| 20:1 | 0.209 g |
| Fatty acids, total polyunsaturated | 3.756 g |
| 18:2 undifferentiated | 3.423 g |
| 18:3 undifferentiated | 0.148 g |
| 18:3 n-3 c,c,c (ALA) | 0.148 g |
| 20:2 n-6 c,c | 0.139 g |
| 20:4 undifferentiated | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 472 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.209 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.035 g |
| Threonine | 0.066 g |
| Isoleucine | 0.12 g |
| Leucine | 0.22 g |
| Lysine | 0.07 g |
| Methionine | 0.05 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.07 g |
| Valine | 0.145 g |
| Arginine | 0.11 g |
| Histidine | 0.06 g |
| Alanine | 0.099 g |
| Aspartic acid | 0.163 g |
| Glutamic acid | 1.094 g |
| Glycine | 0.126 g |
| Proline | 0.44 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.037 mg |
| Niacin | 1.285 mg |
| Pantothenic acid | 0.295 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 32 µg |
| Folic acid | 21 µg |
| Folate, food | 11 µg |
| Folate, DFE | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 4.5 µg |
