| Proximates | Amount in 100g |
|---|---|
| Water | 17.78 g |
| Energy | 468 kcal |
| Energy | 1958 kJ |
| Protein | 5.52 g |
| Total lipid (fat) | 28.74 g |
| Ash | 1.17 g |
| Carbohydrate, by difference | 46.79 g |
| Fiber, total dietary | 1.4 g |
| Starch | 41.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.129 g |
| 14:0 | 0.162 g |
| 16:0 | 4.515 g |
| 17:0 | 0.051 g |
| 18:0 | 3.253 g |
| 20:0 | 0.087 g |
| 22:0 | 0.062 g |
| Fatty acids, total monounsaturated | 14.489 g |
| 16:1 undifferentiated | 0.249 g |
| 18:1 undifferentiated | 14.119 g |
| 20:1 | 0.121 g |
| Fatty acids, total polyunsaturated | 3.53 g |
| 18:2 undifferentiated | 3.349 g |
| 18:3 undifferentiated | 0.115 g |
| 18:3 n-3 c,c,c (ALA) | 0.115 g |
| 20:2 n-6 c,c | 0.056 g |
| 20:4 undifferentiated | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.476 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.112 g |
| Isoleucine | 0.197 g |
| Leucine | 0.383 g |
| Lysine | 0.144 g |
| Methionine | 0.083 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.246 g |
| Tyrosine | 0.103 g |
| Valine | 0.246 g |
| Arginine | 0.196 g |
| Histidine | 0.096 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.263 g |
| Glutamic acid | 1.839 g |
| Glycine | 0.206 g |
| Proline | 0.71 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Thiamin | 0.227 mg |
| Riboflavin | 0.143 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 77 µg |
| Folic acid | 48 µg |
| Folate, food | 29 µg |
| Folate, DFE | 111 µg |
| Vitamin E (alpha-tocopherol) | 1.24 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 8.59 mg |
| Tocopherol, delta | 2.54 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 15 µg |
| Dihydrophylloquinone | 51.7 µg |
| Menaquinone-4 | 1.2 µg |
