Pie crust, deep dish, frozen, unbaked, made with enriched flour

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ProximatesAmount in 100g
Water17.78 g
Energy468 kcal
Energy1958 kJ
Protein5.52 g
Total lipid (fat)28.74 g
Ash1.17 g
Carbohydrate, by difference46.79 g
Fiber, total dietary1.4 g
Starch41.7 g
LipidsAmount in 100g
Fatty acids, total saturated8.129 g
14:00.162 g
16:04.515 g
17:00.051 g
18:03.253 g
20:00.087 g
22:00.062 g
Fatty acids, total monounsaturated14.489 g
16:1 undifferentiated0.249 g
18:1 undifferentiated14.119 g
20:10.121 g
Fatty acids, total polyunsaturated3.53 g
18:2 undifferentiated3.349 g
18:3 undifferentiated0.115 g
18:3 n-3 c,c,c (ALA)0.115 g
20:2 n-6 c,c0.056 g
20:4 undifferentiated0.011 g
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe2.26 mg
Magnesium, Mg15 mg
Phosphorus, P68 mg
Potassium, K91 mg
Sodium, Na353 mg
Zinc, Zn0.46 mg
Copper, Cu0.079 mg
Manganese, Mn0.476 mg
Amino AcidsAmount in 100g
Tryptophan0.053 g
Threonine0.112 g
Isoleucine0.197 g
Leucine0.383 g
Lysine0.144 g
Methionine0.083 g
Cystine0.111 g
Phenylalanine0.246 g
Tyrosine0.103 g
Valine0.246 g
Arginine0.196 g
Histidine0.096 g
Alanine0.17 g
Aspartic acid0.263 g
Glutamic acid1.839 g
Glycine0.206 g
Proline0.71 g
VitaminsAmount in 100g
Selenium, Se4.5 µg
Thiamin0.227 mg
Riboflavin0.143 mg
Niacin2.5 mg
Pantothenic acid0.36 mg
Vitamin B-60.047 mg
Folate, total77 µg
Folic acid48 µg
Folate, food29 µg
Folate, DFE111 µg
Vitamin E (alpha-tocopherol)1.24 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma8.59 mg
Tocopherol, delta2.54 mg
Tocotrienol, alpha0.04 mg
Vitamin K (phylloquinone)15 µg
Dihydrophylloquinone51.7 µg
Menaquinone-41.2 µg