| Proximates | Amount in 100g |
|---|---|
| Water | 8.26 g |
| Energy | 521 kcal |
| Energy | 2179 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 31.84 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 52.47 g |
| Fiber, total dietary | 2.3 g |
| Starch | 45.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.862 g |
| 14:0 | 0.18 g |
| 16:0 | 4.97 g |
| 17:0 | 0.07 g |
| 18:0 | 3.48 g |
| 20:0 | 0.094 g |
| 22:0 | 0.068 g |
| Fatty acids, total monounsaturated | 16.459 g |
| 16:1 undifferentiated | 0.276 g |
| 18:1 undifferentiated | 16.049 g |
| 20:1 | 0.134 g |
| Fatty acids, total polyunsaturated | 3.918 g |
| 18:2 undifferentiated | 3.714 g |
| 18:3 undifferentiated | 0.13 g |
| 18:3 n-3 c,c,c (ALA) | 0.13 g |
| 20:2 n-6 c,c | 0.062 g |
| 20:4 undifferentiated | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.533 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.129 g |
| Isoleucine | 0.223 g |
| Leucine | 0.422 g |
| Lysine | 0.112 g |
| Methionine | 0.093 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.276 g |
| Tyrosine | 0.123 g |
| Valine | 0.28 g |
| Arginine | 0.226 g |
| Histidine | 0.106 g |
| Alanine | 0.194 g |
| Aspartic acid | 0.299 g |
| Glutamic acid | 2.062 g |
| Glycine | 0.23 g |
| Proline | 0.799 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.867 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 94 µg |
| Folic acid | 72 µg |
| Folate, food | 22 µg |
| Folate, DFE | 144 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 9.41 mg |
| Tocopherol, delta | 2.78 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 16.7 µg |
| Dihydrophylloquinone | 61.4 µg |
| Menaquinone-4 | 1 µg |
