| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 531 kcal |
| Energy | 2222 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 36.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 7.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.434 g |
| 14:0 | 0.102 g |
| 16:0 | 4.453 g |
| 18:0 | 2.878 g |
| Fatty acids, total monounsaturated | 15.647 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 15.646 g |
| Fatty acids, total polyunsaturated | 10.682 g |
| 18:2 undifferentiated | 10.175 g |
| 18:3 undifferentiated | 0.508 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.178 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.127 g |
| Isoleucine | 0.161 g |
| Leucine | 0.274 g |
| Lysine | 0.178 g |
| Methionine | 0.078 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.178 g |
| Tyrosine | 0.122 g |
| Valine | 0.184 g |
| Arginine | 0.16 g |
| Histidine | 0.079 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.222 g |
| Glutamic acid | 0.963 g |
| Glycine | 0.119 g |
| Proline | 0.328 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.229 mg |
| Niacin | 2.113 mg |
| Pantothenic acid | 0.305 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 49 µg |
| Folic acid | 43 µg |
| Folate, food | 6 µg |
| Folate, DFE | 79 µg |
| Choline, total | 22.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 269 µg |
| Retinol | 253 µg |
| Carotene, beta | 197 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1172 IU |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 3.06 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 34 µg |
