| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 24.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 37.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.092 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.073 g |
| 16:0 | 3.094 g |
| 18:0 | 1.903 g |
| Fatty acids, total monounsaturated | 11.142 g |
| 16:1 undifferentiated | 0.049 g |
| 18:1 undifferentiated | 11.094 g |
| Fatty acids, total polyunsaturated | 6.769 g |
| 18:2 undifferentiated | 6.475 g |
| 18:3 undifferentiated | 0.294 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.453 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.117 g |
| Isoleucine | 0.149 g |
| Leucine | 0.287 g |
| Lysine | 0.107 g |
| Methionine | 0.072 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.203 g |
| Tyrosine | 0.127 g |
| Valine | 0.174 g |
| Arginine | 0.171 g |
| Histidine | 0.092 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.189 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.148 g |
| Proline | 0.46 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.9 µg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.172 mg |
| Niacin | 2.091 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 34 µg |
| Folic acid | 27 µg |
| Folate, food | 7 µg |
| Folate, DFE | 53 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 191 µg |
| Retinol | 179 µg |
| Carotene, beta | 143 µg |
| Vitamin A, IU | 833 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 2.28 mg |
| Vitamin K (phylloquinone) | 24.2 µg |
