| Proximates | Amount in 100g |
|---|---|
| Water | 4.2 g |
| Energy | 494 kcal |
| Energy | 2067 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 24.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 65.2 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 38.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.196 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.074 g |
| 16:0 | 3.157 g |
| 18:0 | 1.942 g |
| Fatty acids, total monounsaturated | 11.37 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 11.32 g |
| Fatty acids, total polyunsaturated | 6.908 g |
| 18:2 undifferentiated | 6.608 g |
| 18:3 undifferentiated | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.463 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.119 g |
| Isoleucine | 0.152 g |
| Leucine | 0.293 g |
| Lysine | 0.109 g |
| Methionine | 0.073 g |
| Cystine | 0.088 g |
| Phenylalanine | 0.208 g |
| Tyrosine | 0.129 g |
| Valine | 0.178 g |
| Arginine | 0.175 g |
| Histidine | 0.094 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.192 g |
| Glutamic acid | 1.362 g |
| Glycine | 0.151 g |
| Proline | 0.469 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.133 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 24 µg |
| Folic acid | 17 µg |
| Folate, food | 7 µg |
| Folate, DFE | 36 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 193 µg |
| Retinol | 182 µg |
| Carotene, beta | 131 µg |
| Vitamin A, IU | 826 IU |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 24.7 µg |
