| Proximates | Amount in 100g |
|---|---|
| Water | 7.3 g |
| Energy | 506 kcal |
| Energy | 2117 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 31.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 54.4 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 22.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.732 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.056 g |
| 16:0 | 3.835 g |
| 18:0 | 2.789 g |
| Fatty acids, total monounsaturated | 14.729 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 14.711 g |
| Fatty acids, total polyunsaturated | 7.713 g |
| 18:2 undifferentiated | 7.407 g |
| 18:3 undifferentiated | 0.304 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.346 mg |
| Manganese, Mn | 0.519 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.174 g |
| Isoleucine | 0.208 g |
| Leucine | 0.355 g |
| Lysine | 0.227 g |
| Methionine | 0.084 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.163 g |
| Valine | 0.256 g |
| Arginine | 0.221 g |
| Histidine | 0.101 g |
| Alanine | 0.185 g |
| Aspartic acid | 0.32 g |
| Glutamic acid | 1.353 g |
| Glycine | 0.181 g |
| Proline | 0.452 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.3 µg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.208 mg |
| Niacin | 2.138 mg |
| Pantothenic acid | 0.275 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 53 µg |
| Folic acid | 53 µg |
| Folate, DFE | 90 µg |
| Choline, total | 14 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 211 µg |
| Retinol | 198 µg |
| Carotene, beta | 156 µg |
| Vitamin A, IU | 921 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 2.83 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 25.5 µg |
