| Proximates | Amount in 100g |
|---|---|
| Water | 4.37 g |
| Energy | 501 kcal |
| Energy | 2097 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 24.83 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 18.13 g |
| Sucrose | 18.13 g |
| Starch | 35.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.999 g |
| 14:0 | 0.02 g |
| 15:0 | 0.001 g |
| 16:0 | 2.775 g |
| 17:0 | 0.031 g |
| 18:0 | 1.974 g |
| 20:0 | 0.096 g |
| 22:0 | 0.102 g |
| Fatty acids, total monounsaturated | 16.928 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 16.884 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 1.671 g |
| 18:2 undifferentiated | 1.611 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 1.287 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.184 mg |
| Riboflavin | 0.213 mg |
| Niacin | 3.22 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 65 µg |
| Folic acid | 46 µg |
| Folate, food | 19 µg |
| Folate, DFE | 97 µg |
| Choline, total | 17.7 mg |
| Betaine | 38.8 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Vitamin K (phylloquinone) | 21.8 µg |
