Pie Crust, Cookie-type, Graham Cracker, Ready Crust

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ProximatesAmount in 100g
Water4.37 g
Energy501 kcal
Energy2097 kJ
Protein5.1 g
Total lipid (fat)24.83 g
Ash1.39 g
Carbohydrate, by difference64.3 g
Fiber, total dietary1.9 g
Sugars, total18.13 g
Sucrose18.13 g
Starch35.87 g
LipidsAmount in 100g
Fatty acids, total saturated4.999 g
14:00.02 g
15:00.001 g
16:02.775 g
17:00.031 g
18:01.974 g
20:00.096 g
22:00.102 g
Fatty acids, total monounsaturated16.928 g
16:1 undifferentiated0.011 g
18:1 undifferentiated16.884 g
20:10.034 g
Fatty acids, total polyunsaturated1.671 g
18:2 undifferentiated1.611 g
18:3 undifferentiated0.06 g
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P117 mg
Potassium, K113 mg
Sodium, Na471 mg
Zinc, Zn1.25 mg
Copper, Cu0.223 mg
Manganese, Mn1.287 mg
VitaminsAmount in 100g
Selenium, Se2.6 µg
Thiamin0.184 mg
Riboflavin0.213 mg
Niacin3.22 mg
Pantothenic acid0.178 mg
Vitamin B-60.076 mg
Folate, total65 µg
Folic acid46 µg
Folate, food19 µg
Folate, DFE97 µg
Choline, total17.7 mg
Betaine38.8 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)1.85 mg
Vitamin K (phylloquinone)21.8 µg