Proximates | Amount in 100g |
---|---|
Water | 4.37 g |
Energy | 501 kcal |
Energy | 2097 kJ |
Protein | 5.1 g |
Total lipid (fat) | 24.83 g |
Ash | 1.39 g |
Carbohydrate, by difference | 64.3 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 18.13 g |
Sucrose | 18.13 g |
Starch | 35.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.999 g |
14:0 | 0.02 g |
15:0 | 0.001 g |
16:0 | 2.775 g |
17:0 | 0.031 g |
18:0 | 1.974 g |
20:0 | 0.096 g |
22:0 | 0.102 g |
Fatty acids, total monounsaturated | 16.928 g |
16:1 undifferentiated | 0.011 g |
18:1 undifferentiated | 16.884 g |
20:1 | 0.034 g |
Fatty acids, total polyunsaturated | 1.671 g |
18:2 undifferentiated | 1.611 g |
18:3 undifferentiated | 0.06 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 117 mg |
Potassium, K | 113 mg |
Sodium, Na | 471 mg |
Zinc, Zn | 1.25 mg |
Copper, Cu | 0.223 mg |
Manganese, Mn | 1.287 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.6 µg |
Thiamin | 0.184 mg |
Riboflavin | 0.213 mg |
Niacin | 3.22 mg |
Pantothenic acid | 0.178 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 65 µg |
Folic acid | 46 µg |
Folate, food | 19 µg |
Folate, DFE | 97 µg |
Choline, total | 17.7 mg |
Betaine | 38.8 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 23 µg |
Vitamin E (alpha-tocopherol) | 1.85 mg |
Vitamin K (phylloquinone) | 21.8 µg |