Proximates | Amount in 100g |
---|---|
Water | 4.99 g |
Energy | 484 kcal |
Energy | 2025 kJ |
Protein | 6.08 g |
Total lipid (fat) | 22.42 g |
Ash | 2.03 g |
Carbohydrate, by difference | 64.48 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 26.31 g |
Starch | 34.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.725 g |
14:0 | 0.023 g |
15:0 | 0.001 g |
16:0 | 2.587 g |
17:0 | 0.028 g |
18:0 | 1.912 g |
20:0 | 0.088 g |
22:0 | 0.086 g |
Fatty acids, total monounsaturated | 14.501 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 14.433 g |
20:1 | 0.029 g |
Fatty acids, total polyunsaturated | 2.035 g |
18:2 undifferentiated | 1.972 g |
18:3 undifferentiated | 0.063 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 32 mg |
Iron, Fe | 4.3 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 120 mg |
Potassium, K | 187 mg |
Sodium, Na | 503 mg |
Zinc, Zn | 2.1 mg |
Copper, Cu | 0.77 mg |
Manganese, Mn | 1.833 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.08 g |
Threonine | 0.205 g |
Isoleucine | 0.225 g |
Leucine | 0.382 g |
Lysine | 0.245 g |
Methionine | 0.073 g |
Cystine | 0.108 g |
Phenylalanine | 0.277 g |
Tyrosine | 0.164 g |
Valine | 0.316 g |
Arginine | 0.29 g |
Histidine | 0.112 g |
Alanine | 0.238 g |
Aspartic acid | 0.454 g |
Glutamic acid | 1.318 g |
Glycine | 0.243 g |
Proline | 0.419 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.5 µg |
Thiamin | 0.336 mg |
Riboflavin | 0.265 mg |
Niacin | 3.073 mg |
Pantothenic acid | 0.168 mg |
Vitamin B-6 | 0.043 mg |
Folate, total | 72 µg |
Folic acid | 50 µg |
Folate, food | 22 µg |
Folate, DFE | 108 µg |
Choline, total | 16.4 mg |
Betaine | 21.3 mg |
Lutein + zeaxanthin | 12 µg |
Vitamin E (alpha-tocopherol) | 1.79 mg |
Vitamin K (phylloquinone) | 18.2 µg |
Menaquinone-4 | 0.6 µg |