| Proximates | Amount in 100g |
|---|---|
| Water | 4.99 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 6.08 g |
| Total lipid (fat) | 22.42 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 64.48 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 26.31 g |
| Starch | 34.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.725 g |
| 14:0 | 0.023 g |
| 15:0 | 0.001 g |
| 16:0 | 2.587 g |
| 17:0 | 0.028 g |
| 18:0 | 1.912 g |
| 20:0 | 0.088 g |
| 22:0 | 0.086 g |
| Fatty acids, total monounsaturated | 14.501 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 14.433 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 2.035 g |
| 18:2 undifferentiated | 1.972 g |
| 18:3 undifferentiated | 0.063 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 503 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.77 mg |
| Manganese, Mn | 1.833 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.205 g |
| Isoleucine | 0.225 g |
| Leucine | 0.382 g |
| Lysine | 0.245 g |
| Methionine | 0.073 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.277 g |
| Tyrosine | 0.164 g |
| Valine | 0.316 g |
| Arginine | 0.29 g |
| Histidine | 0.112 g |
| Alanine | 0.238 g |
| Aspartic acid | 0.454 g |
| Glutamic acid | 1.318 g |
| Glycine | 0.243 g |
| Proline | 0.419 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Thiamin | 0.336 mg |
| Riboflavin | 0.265 mg |
| Niacin | 3.073 mg |
| Pantothenic acid | 0.168 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 72 µg |
| Folic acid | 50 µg |
| Folate, food | 22 µg |
| Folate, DFE | 108 µg |
| Choline, total | 16.4 mg |
| Betaine | 21.3 mg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 1.79 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
| Menaquinone-4 | 0.6 µg |
