| Proximates | Amount in 100g |
|---|---|
| Water | 49.2 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 13.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.854 g |
| 4:0 | 0.054 g |
| 6:0 | 0.049 g |
| 8:0 | 0.228 g |
| 10:0 | 0.208 g |
| 12:0 | 1.368 g |
| 14:0 | 0.732 g |
| 16:0 | 1.805 g |
| 18:0 | 1.373 g |
| Fatty acids, total monounsaturated | 5.495 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 5.431 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| 18:2 undifferentiated | 1.092 g |
| 18:3 undifferentiated | 0.078 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.216 g |
| Isoleucine | 0.286 g |
| Leucine | 0.482 g |
| Lysine | 0.335 g |
| Methionine | 0.121 g |
| Cystine | 0.085 g |
| Phenylalanine | 0.274 g |
| Tyrosine | 0.224 g |
| Valine | 0.33 g |
| Arginine | 0.284 g |
| Histidine | 0.14 g |
| Alanine | 0.199 g |
| Aspartic acid | 0.378 g |
| Glutamic acid | 1.441 g |
| Glycine | 0.164 g |
| Proline | 0.546 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.148 mg |
| Niacin | 0.403 mg |
| Pantothenic acid | 0.238 mg |
| Vitamin B-6 | 0.011 mg |
| Folate, total | 13 µg |
| Folic acid | 9 µg |
| Folate, food | 4 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 110 IU |
