| Proximates | Amount in 100g |
|---|---|
| Water | 43.2 g |
| Energy | 298 kcal |
| Energy | 1247 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 16.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 37.2 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 36.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.976 g |
| 4:0 | 0.001 g |
| 6:0 | 0.025 g |
| 8:0 | 0.303 g |
| 10:0 | 0.241 g |
| 12:0 | 1.917 g |
| 14:0 | 0.82 g |
| 16:0 | 1.967 g |
| 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 7.26 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 7.258 g |
| Fatty acids, total polyunsaturated | 1.544 g |
| 18:2 undifferentiated | 1.469 g |
| 18:3 undifferentiated | 0.075 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 204 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.438 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.029 g |
| Threonine | 0.078 g |
| Isoleucine | 0.103 g |
| Leucine | 0.174 g |
| Lysine | 0.119 g |
| Methionine | 0.043 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.098 g |
| Tyrosine | 0.081 g |
| Valine | 0.12 g |
| Arginine | 0.108 g |
| Histidine | 0.051 g |
| Alanine | 0.074 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.507 g |
| Glycine | 0.06 g |
| Proline | 0.191 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 7 µg |
| Folic acid | 2 µg |
| Folate, food | 5 µg |
| Folate, DFE | 8 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 90 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
