| Proximates | Amount in 100g |
|---|---|
| Water | 49.7 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 17.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 28.5 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.934 g |
| 4:0 | 0.248 g |
| 6:0 | 0.162 g |
| 8:0 | 0.266 g |
| 10:0 | 0.336 g |
| 12:0 | 1.362 g |
| 14:0 | 1.259 g |
| 16:0 | 3.191 g |
| 18:0 | 1.944 g |
| Fatty acids, total monounsaturated | 6.554 g |
| 16:1 undifferentiated | 0.171 g |
| 18:1 undifferentiated | 6.269 g |
| Fatty acids, total polyunsaturated | 1.217 g |
| 18:2 undifferentiated | 1.06 g |
| 18:3 undifferentiated | 0.157 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.037 g |
| Threonine | 0.11 g |
| Isoleucine | 0.137 g |
| Leucine | 0.236 g |
| Lysine | 0.159 g |
| Methionine | 0.059 g |
| Cystine | 0.041 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.108 g |
| Valine | 0.154 g |
| Arginine | 0.119 g |
| Histidine | 0.067 g |
| Alanine | 0.097 g |
| Aspartic acid | 0.184 g |
| Glutamic acid | 0.69 g |
| Glycine | 0.076 g |
| Proline | 0.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.104 mg |
| Niacin | 0.132 mg |
| Pantothenic acid | 0.257 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 15 µg |
| Folic acid | 11 µg |
| Folate, food | 4 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 95 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 405 IU |
