| Proximates | Amount in 100g |
|---|---|
| Water | 49.7 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 15.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 29.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.195 g |
| 4:0 | 0.387 g |
| 6:0 | 0.229 g |
| 8:0 | 0.133 g |
| 10:0 | 0.299 g |
| 12:0 | 0.335 g |
| 14:0 | 1.214 g |
| 16:0 | 3.697 g |
| 18:0 | 1.996 g |
| Fatty acids, total monounsaturated | 5.084 g |
| 16:1 undifferentiated | 0.267 g |
| 18:1 undifferentiated | 4.732 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| 18:2 undifferentiated | 0.633 g |
| 18:3 undifferentiated | 0.192 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.203 mg |
| Manganese, Mn | 0.125 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.139 g |
| Isoleucine | 0.165 g |
| Leucine | 0.278 g |
| Lysine | 0.201 g |
| Methionine | 0.062 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.166 g |
| Tyrosine | 0.133 g |
| Valine | 0.19 g |
| Arginine | 0.167 g |
| Histidine | 0.082 g |
| Alanine | 0.133 g |
| Aspartic acid | 0.284 g |
| Glutamic acid | 0.769 g |
| Glycine | 0.115 g |
| Proline | 0.283 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.147 mg |
| Niacin | 0.595 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 26 µg |
| Folic acid | 23 µg |
| Folate, food | 3 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 124 µg |
| Retinol | 124 µg |
| Vitamin A, IU | 413 IU |
