| Proximates | Amount in 100g |
|---|---|
| Water | 33.92 g |
| Energy | 353 kcal |
| Energy | 1477 kJ |
| Protein | 4.15 g |
| Total lipid (fat) | 22.41 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 38.44 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 27.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.449 g |
| 4:0 | 0.235 g |
| 6:0 | 0.112 g |
| 8:0 | 0.252 g |
| 10:0 | 0.284 g |
| 12:0 | 1.158 g |
| 14:0 | 1.096 g |
| 15:0 | 0.047 g |
| 16:0 | 5.565 g |
| 17:0 | 0.057 g |
| 18:0 | 3.361 g |
| 20:0 | 0.097 g |
| 22:0 | 0.097 g |
| Fatty acids, total monounsaturated | 7.336 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 7.271 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| 18:2 undifferentiated | 1.016 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 2.49 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.161 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.605 mg |
| Pantothenic acid | 0.232 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 19 µg |
| Folic acid | 13 µg |
| Folate, food | 6 µg |
| Folate, DFE | 28 µg |
| Choline, total | 17.9 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 166 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 9.5 µg |
