| Proximates | Amount in 100g |
|---|---|
| Water | 45.8 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 12.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 38.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.985 g |
| 14:0 | 0.047 g |
| 16:0 | 1.7 g |
| 18:0 | 1.238 g |
| Fatty acids, total monounsaturated | 5.314 g |
| 18:1 undifferentiated | 5.314 g |
| Fatty acids, total polyunsaturated | 3.247 g |
| 18:2 undifferentiated | 3.045 g |
| 18:3 undifferentiated | 0.202 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 191 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.031 g |
| Threonine | 0.072 g |
| Isoleucine | 0.088 g |
| Leucine | 0.17 g |
| Lysine | 0.067 g |
| Methionine | 0.043 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.124 g |
| Tyrosine | 0.075 g |
| Valine | 0.104 g |
| Arginine | 0.1 g |
| Histidine | 0.057 g |
| Alanine | 0.086 g |
| Aspartic acid | 0.341 g |
| Glutamic acid | 0.791 g |
| Glycine | 0.092 g |
| Proline | 0.28 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.148 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.276 mg |
| Pantothenic acid | 0.123 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 27 µg |
| Folic acid | 20 µg |
| Folate, food | 7 µg |
| Folate, DFE | 41 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 409 IU |
