| Proximates | Amount in 100g |
|---|---|
| Water | 46.2 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 2 g |
| Total lipid (fat) | 11 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 39.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 14.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.562 g |
| 14:0 | 0.042 g |
| 16:0 | 1.38 g |
| 18:0 | 1.138 g |
| Fatty acids, total monounsaturated | 5.837 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 5.825 g |
| Fatty acids, total polyunsaturated | 2.055 g |
| 18:2 undifferentiated | 1.917 g |
| 18:3 undifferentiated | 0.138 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.028 g |
| Threonine | 0.078 g |
| Isoleucine | 0.103 g |
| Leucine | 0.173 g |
| Lysine | 0.12 g |
| Methionine | 0.043 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.099 g |
| Tyrosine | 0.08 g |
| Valine | 0.119 g |
| Arginine | 0.102 g |
| Histidine | 0.05 g |
| Alanine | 0.072 g |
| Aspartic acid | 0.136 g |
| Glutamic acid | 0.518 g |
| Glycine | 0.059 g |
| Proline | 0.196 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.319 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 27 µg |
| Folic acid | 19 µg |
| Folate, food | 8 µg |
| Folate, DFE | 40 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 46 µg |
| Carotene, beta | 69 µg |
| Vitamin A, IU | 267 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
