| Proximates | Amount in 100g |
|---|---|
| Water | 51.2 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 11.9 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 33.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.911 g |
| 14:0 | 0.046 g |
| 16:0 | 1.648 g |
| 18:0 | 1.217 g |
| Fatty acids, total monounsaturated | 5.121 g |
| 18:1 undifferentiated | 5.121 g |
| Fatty acids, total polyunsaturated | 3.08 g |
| 18:2 undifferentiated | 2.892 g |
| 18:3 undifferentiated | 0.188 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.029 g |
| Threonine | 0.073 g |
| Isoleucine | 0.09 g |
| Leucine | 0.179 g |
| Lysine | 0.057 g |
| Methionine | 0.046 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.127 g |
| Tyrosine | 0.072 g |
| Valine | 0.108 g |
| Arginine | 0.113 g |
| Histidine | 0.056 g |
| Alanine | 0.091 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.793 g |
| Glycine | 0.099 g |
| Proline | 0.27 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.132 mg |
| Niacin | 1.194 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 23 µg |
| Folic acid | 18 µg |
| Folate, food | 5 µg |
| Folate, DFE | 36 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 42 IU |
