Proximates | Amount in 100g |
---|---|
Water | 51.2 g |
Energy | 245 kcal |
Energy | 1025 kJ |
Protein | 2.7 g |
Total lipid (fat) | 11.9 g |
Ash | 0.7 g |
Carbohydrate, by difference | 33.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.911 g |
14:0 | 0.046 g |
16:0 | 1.648 g |
18:0 | 1.217 g |
Fatty acids, total monounsaturated | 5.121 g |
18:1 undifferentiated | 5.121 g |
Fatty acids, total polyunsaturated | 3.08 g |
18:2 undifferentiated | 2.892 g |
18:3 undifferentiated | 0.188 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.23 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 30 mg |
Potassium, K | 50 mg |
Sodium, Na | 185 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.3 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.029 g |
Threonine | 0.073 g |
Isoleucine | 0.09 g |
Leucine | 0.179 g |
Lysine | 0.057 g |
Methionine | 0.046 g |
Cystine | 0.051 g |
Phenylalanine | 0.127 g |
Tyrosine | 0.072 g |
Valine | 0.108 g |
Arginine | 0.113 g |
Histidine | 0.056 g |
Alanine | 0.091 g |
Aspartic acid | 0.13 g |
Glutamic acid | 0.793 g |
Glycine | 0.099 g |
Proline | 0.27 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.4 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.153 mg |
Riboflavin | 0.132 mg |
Niacin | 1.194 mg |
Pantothenic acid | 0.124 mg |
Vitamin B-6 | 0.034 mg |
Folate, total | 23 µg |
Folic acid | 18 µg |
Folate, food | 5 µg |
Folate, DFE | 36 µg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 42 IU |