| Proximates | Amount in 100g |
|---|---|
| Water | 52.5 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 10 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 34.9 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 9.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.679 g |
| 14:0 | 0.016 g |
| 16:0 | 1.072 g |
| 18:0 | 0.585 g |
| Fatty acids, total monounsaturated | 4.244 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 4.215 g |
| Fatty acids, total polyunsaturated | 3.524 g |
| 18:2 undifferentiated | 3.281 g |
| 18:3 undifferentiated | 0.239 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.176 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.025 g |
| Threonine | 0.051 g |
| Isoleucine | 0.069 g |
| Leucine | 0.125 g |
| Lysine | 0.062 g |
| Methionine | 0.031 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.086 g |
| Tyrosine | 0.051 g |
| Valine | 0.08 g |
| Arginine | 0.072 g |
| Histidine | 0.037 g |
| Alanine | 0.057 g |
| Aspartic acid | 0.082 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.063 g |
| Proline | 0.195 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 27 µg |
| Folic acid | 23 µg |
| Folate, food | 4 µg |
| Folate, DFE | 43 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 41 µg |
| Carotene, beta | 39 µg |
| Vitamin A, IU | 140 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin K (phylloquinone) | 10.5 µg |
