| Proximates | Amount in 100g |
|---|---|
| Water | 47.9 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 13.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 32.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 12.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.758 g |
| 4:0 | 0.034 g |
| 6:0 | 0.02 g |
| 8:0 | 0.012 g |
| 10:0 | 0.027 g |
| 12:0 | 0.031 g |
| 14:0 | 0.153 g |
| 16:0 | 2.122 g |
| 18:0 | 1.35 g |
| Fatty acids, total monounsaturated | 5.719 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 5.652 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.292 g |
| 18:2 undifferentiated | 3.067 g |
| 18:3 undifferentiated | 0.205 g |
| 20:4 undifferentiated | 0.016 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.152 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.165 g |
| Isoleucine | 0.203 g |
| Leucine | 0.358 g |
| Lysine | 0.232 g |
| Methionine | 0.092 g |
| Cystine | 0.068 g |
| Phenylalanine | 0.206 g |
| Tyrosine | 0.168 g |
| Valine | 0.229 g |
| Arginine | 0.186 g |
| Histidine | 0.116 g |
| Alanine | 0.155 g |
| Aspartic acid | 0.285 g |
| Glutamic acid | 1.062 g |
| Glycine | 0.126 g |
| Proline | 0.407 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.207 mg |
| Niacin | 1.054 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 27 µg |
| Folic acid | 16 µg |
| Folate, food | 11 µg |
| Folate, DFE | 38 µg |
| Choline, total | 28.7 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 59 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 237 IU |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
